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How to Stop Obesity

In the past few decades, obesity rates have been steadily climbing, with more and more Americans having their health on the decline.

However, recent numbers have shown that obesity in the United States has plateaued at 37.5% adults and almost 17% of U.S. children and teens.

So does this mean that we’re on the down turn and on our way to a healthier nation? Not necessarily. But just to make sure that you aren’t one of those statistics, here are some ways to keep obesity at bay.

Keep Exercising

Not only does exercise burn calories while you’re sweating on the treadmill, but you can also keep burning calories even after you’ve left the gym.

Recent research has shown that after participants stopped biking, they continued to burn 147 calories for 14 hours, thus raising their metabolisms and helping them keep calories off even when they’re not exercising.

In addition, studies have also shown that exercise can help your body produce a hormone that can actually decrease your propensity to store extra calories as fat.

So the next time you’re not feeling like working out, remember that it won’t just help you lose weight in the short run, but it can also help you fight long-term obesity.

Human Growth Hormone

Although you might think of rippling, Stallone-like muscles when you think of HGH, human growth hormone actually has many practical uses for the average person trying to lose weight, not just the bodybuilder.

HGH is responsible for repairing and replacing old and damaged cells, thus helping your body work more efficiently.

When your body doesn’t have enough HGH your metabolism runs sluggishly and you store more calories as fat. However, when you have more HGH, your metabolism immediately speeds up.

You can find out about ways to naturally stimulate your body’s production of human growth hormone at

Get Enough Sleep

Even though it might seem like sleeping on the job won’t get your calories torched, research shows that those who get enough sleep at night are less likely to overeat throughout the day.

When your energy levels are low due to lack of sleep, your body feels like it has to compromise by craving sugary or fat-laden foods.

You’re also less likely to workout and more likely to lead a sedentary life if you’re always working on a lack of sleep.

So instead of thinking about the bags beneath your eyes, remember the saddlebags around your waist the next time you want to skip on your Z’s.

Just because obesity has become an epidemic in the past few decades, doesn’t mean that you have to succumb to infection. Use these tips to help change your life so that you can live longer with a healthier body.

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