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Impotence, or chronic erectile dysfunction, is no longer a taboo subject.
It is estimated that 30 million American men suffer from ED and, one in four are over the age of fifty years. For a great majority of them, the problem is solvable.
A man is considered impotent if he does not have the ability to achieve or maintain an erection adequate for normal sexual intercourse.
Erections result from a complex combination of brain stimuli, blood vessel and nerve function, and hormonal actions. Anything that interferes with any of these factors can lead to impotence, and that can include arteriosclerosis, or peripheral vascular disease; the use of certain medications listed later in this sections; alcohol, or cigarettes; a history of sexually transmitted disease; and chronic illness such as diabetes or high blood pressure.” – Prescription for Nutritional Healing
Studies have found that low levels of testosterone are rarely the problem with erectile dysfunction. The most likely culprits are medications, and according to The Association for Male Sexual Dysfunction, over two hundred drugs may cause impotence as a side effect.
The most common of these are alcohol, antidepressants, antihistamines, antihypertensives, blood pressure medication, cancer chemotherapy, diuretics, narcotics, nicotine, sedatives, steroids, stomach acids inhibitors, and ulcer medications.
How To Treat & Prevent Impotence
Fortunately, there are easy and natural ways to counteract impotence through the following methods:
Essential fatty acids (found in eggs, coconut oil, fish oil, flax seeds, hemp seeds, etc.) aid in the formation of sperm and seminal fluid in the prostate gland. Investing in an Essential fatty acid complex could greatly increase your health and erectile function.
Iodine (found in kelp) is a component of the thyroid hormones and necessary for development of the reproductive organs. Always use as directed, as large amounts can be toxic. We recommend between 2,000-3,000mg daily.
Selenium is found in high concentrations in the testicles, and can aid in treating and preventing impotence.
Vitamin C helps to naturally boost testosterone levels. We recommend taking 500mg three times daily.
Vitamin E increases circulation and is a blood thinning agent. Adding 200 IU daily can greatly benefit your body.
Zinc assists in prostate gland function and reproductive organ growth. It can also boost testosterone levels. We recommend taking 80mg daily.
Studies & Considerations
A study done at the Boston University School of Medicine linked overall health to impotence. Researchers studied the medical histories of 1,300 men aged forty to seventy years.
They found some impotence in a total of 52% of those under study. Men who were being treated for heart disease, high blood pressure, or diabetes were one and half to four times more likely than the overall group to be completely impotent later in life.
The situation was even worse for men with heart disease or hypertension who also smoked.
Alcohol intake decreases the body’s ability to produce testosterone. Research at Chicago Medical School revealed that drinking alcohol may cause the hormonal equivalent of menopause in men. Alcohol not only affects sexual function, but also helps set the stage for a heart attack and other dangerous conditions.
A study done at Boston University showed that men who smoked one pack of cigarettes a day for five years were 15% more likely to develop clogging in the arteries that directly correlate to the penis, a situation that can cause impotence. In addition, heavy smoking decreases sexual capability by damaging the tiny blood vessels in the penis.
Taking care of your body and eating a well-balanced diet along with exercise will greatly decrease your chances of having impotency. But if you do find yourself struggling with the problem, there are many ways to treat and take care of it. Natural medications like herbs and food sources are the best way to treat problems like impotency because they are gentler on your body long-term, and tend to be inexpensive and better for your overall health.