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Simple Lifestyle Changes to Treat Erectile Dysfunction

Recent statistics have revealed that nearly 30 million men in the United States have erectile dysfunction, and not surprisingly, the likelihood of experiencing erectile dysfunction increases with age.

If you’re struggling to get in the mood, or having difficulty maintaining an erection, you could be one of the millions of ED sufferers around world. Fortunately, you don’t have to live with the embarrassment of a poor sex life and or the sympathetic looks from your spouse any longer!

With these simple lifestyle changes, you could make a dramatic impact on your overall health and even reverse symptoms of ED.

Start Walking

Although you may be willing to walk to the ends of the earth to find an exotic solution for impotence, as it turns out, you won’t have to walk very far.

Simply walking for 2 miles, or approximately 30 minutes, a day may be able to decrease your risk of erectile dysfunction or treat symptoms of ED.

In a study conducted by Harvard researchers, over 31,000 men between the ages of 55-90 were studied, and results revealed that the men who exercised regularly typically experienced a 10-year delay in erectile dysfunction compared to the more sedentary participants.

Add Some Strength Training

Cutting away the excess fat and building bigger, stronger muscles will not only boost your confidence in your physical appearance, but can trigger the release of hormones as well as restore erectile function.

If you feel so inclined, you could even practice a few Kegel exercises to strengthen the firmness of your penis during erection. You can read more about Kegal exercises at

Lower Your Cholesterol

High cholesterol can have a negative impact on your overall sexual health, and studies have shown that the more of this waxy, fat-like substance you have in your blood stream, the harder it is for the blood to flow – which is a key process for maintaining an erection.

Researchers at WebMD point out that “High cholesterol can damage the linings of blood vessels throughout the body, including those to the penis. . .By maintaining a healthy diet, getting regular exercise, and taking appropriate medication, men can lower their cholesterol and reduce their risk of ED.”

Try an All-Natural Supplement

Are you constantly tired or struggling to lose weight? Then your hormones could be out of whack. Low testosterone or low HGH could both be contributing to your lack of libido and make it difficult to get your game face on.

Taking an all-natural supplement such as Humovox can stimulate your pituitary gland to function properly and increase production of these vital hormones. To find out how this works, you can read this in-depth review at

Talk it Out

According to an article published in Medical Daily, feeling pressure to perform in the bedroom can trigger impotence in men.

One researcher explained, “Stress and anxiety are commonly thought to be detrimental to sexual function, and in the present study, as the number of incidents of timed intercourse increased, the number of men experiencing erectile dysfunction also increased.”

If you and your spouse are struggling to conceive and its putting added stress on the relationship, take a few minutes to talk out your concerns.

Additional Suggestions

Although these lifestyle changes are excellent ways to alleviate symptoms of ED, there may be unknown medical conditions that could be interfering with your sexual performance such as diabetes.
WebMD experts recommend, “If you have ED, the first thing you need is a diagnosis.”

While it may feel a little awkward discussing personal information with your doctor, consulting a professional is the most reliable way to diagnose and treat erectile dysfunction.

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